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Weight Loss Episodes

Oct. 16, 2025

Diastasis Recti: When No Amount of Crunches Will Bring Your Abs Back

The more pregnancies you have—or the bigger the baby—the more likely you are to develop diastasis recti, when the “six-pack” muscles drift apart. Instead of snapping back together, those muscles can leave a gap that affects b...

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Feb. 27, 2025

The Truth About GLP-1s for Weight Loss

Dr. James Koehler and Kirstin break down the myths vs. facts of GLP-1 weight loss meds. Are they the magic fix people think they are? What’s the difference between the two? And what really happens after the weight comes off? ...

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