Episodes

A little extra TLC can make all the difference after cosmetic surgery. Dr. Koehler swears by lymphatic drainage massage for speeding up recovery after procedures like liposuction and tummy tucks. By helping move excess fluid ...

Every year there’s a new “miracle” face lift with a catchy name. But a lot of these are just clever marketing spins on the same thing. Dr. Koehler and Kirstin sort through the alphabet soup of face lift techniques, from mini ...

Even when your surgeon is amazing, your results depend on you doing your part too. Taking an active role in getting ready for surgery—and recovery—makes all the difference. Reading through your pre-op instruction booklet may not be the most exciting...

Since age 15, Rebekah had tried—and failed—at nearly every diet. After yo-yoing through almost every clothing size and coming dangerously close to a serious health crisis, she chose to undergo gastric bypass surgery, ultimate...

From sweat-stopping MiraDry to subtle tweaks like brow lifts, lip lifts, and chin augmentations, Dr. Koehler and Kirstin break down their favorite underrated procedures—who they’re best for, what recovery’s like, and why thes...

Kris Jenner’s new face has everyone talking, and Dr. Koehler shares his opinion on the thoughtful combination of procedures behind her refreshed look. One of the biggest signs of aging? Hollows, bags and sags in the eyelids t...

Is liposuction a weight loss fix? Do breast implants really need to be replaced every 10 years? Can you still breastfeed if you have breast implants? Dr. Koehler and Kirstin are here to clear up the top 10 cosmetic surgery my...

People trust Dr. Koehler so much they’re willing to travel for surgery—and the peaceful, private vibe in Fairhope makes recovery even better. After more than a decade away from Tulsa, his Oklahoma patients still come back to ...

Dr. Koehler and Kirstin bust the most common myths about recovering from cosmetic surgery. If you’ve got surgery scaries, they’re here to calm your nerves, from setting realistic expectations to being totally ready for surger...

Dr. Koehler and Kirstin demystify the decision-making process behind combining vs. staging breast lifts and augmentations. A breast lift (or as Dr. Koehler calls it, a “de-sagging” procedure) reshapes and lifts the breasts bu...

The best way to avoid revision surgery is a solid game plan from the start, but sometimes revision is necessary. Dr. Koehler and Kirstin break down the ins and outs of revision surgery, from why patients change their minds to...

Nobody likes hearing “no” from their cosmetic surgeon, but sometimes it’s the best thing for them. In fact, a little tough love can lead to better results in the long run. Alabama cosmetic surgeon Dr. James Koehler knows that...

Dr. James Koehler and Kirstin break down the myths vs. facts of GLP-1 weight loss meds. Are they the magic fix people think they are? What’s the difference between the two? And what really happens after the weight comes off? ...

Dr. Koehler and Kirstin discuss the art of taking fat out with liposuction—and putting it right back in with fat transfer. From sculpting waists to plumping booties (and even rejuvenating hands), they break down the technique...

Predicting what will be hot in aesthetics in 2025, Dr. Koehler and Kirstin cover everything from the impact of weight loss medications to how social media is shaping the way we view body image and cosmetic procedures. Find ou...

Kirstin makes Dr. Koehler sound like a grumpy old man by asking for his unfiltered opinions on trending body cosmetic surgeries: Awake lipo Going to Turkey for surgery Rib removal High-definition liposuction Fat transfer to b...

Kirstin gets Dr. Koehler’s “no nonsense” opinions on facial cosmetic surgery trends: - Neck lipo/chin lipo - Buccal fat removal - Fox eye lift Find out: - Does anyone actually benefit from neck liposuction? - Why do some people end up looking...

Find out if Dr. Koehler gives a thumbs up or a side-eye to popular fat & cellulite treatments: - Cellulite devices - CoolSculpting Find out: - Do cellulite treatments actually work? - How much fat can you actually get rid of with...

What does Dr. Koehler think of today’s injectable trends? Kirstin pokes the bear to find out his opinion on: SkinVive Non-surgical rhinoplasty Kybella PDO threads IV therapy pop-up clinics Find out: Is there any actual benefi...

Kirstin gets Dr. Koehler’s hot takes on the latest neuromodulator trends: - Baby Botox - Trap Tox Find out: - Should 20-somethings even be getting Botox? - Does zinc really make Botox last longer? - What is the point of Trap Tox exactly? ...

Kirstin talks Dr. Koehler into revealing which procedures he has had himself, and the unique reasons men might not seek cosmetic treatments as often as women. Most men want to look younger and more professional. Popular proce...

Dr. Koehler and Kirstin get into the two most popular face lift techniques: the deep plane face lift and the SMAS face lift. Every face lift is customized—there's no one-size-fits-all approach. Dr. Koehler emphasizes that the...

Women decide to remove their implants for all sorts of reasons—whether it’s personal choice, concerns about breast implant-associated illness, or just not wanting to deal with future replacements. In a lot of BII support grou...

Turkey neck, sagging, jowling, and those pesky horizontal lines… the neck gives us so many things to complain about. Treatments like radiofrequency microneedling and CO2 laser resurfacing are great for boosting skin texture a...